Fast After 50: How to Race Strong for the Rest of Your Life, by Joe Friel Originally published: January 10, 2015 Description: For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel–America’s leading endurance sports coach–shows how athletes can race strong and stay healthy well past age 50. Purchase: Amazon Books Though I’m not 50 yet, I was curious about what athletes and the weekend warrior-types can do to slow the aging process. We’ve all heard about or are experiencing the effects of aging, from slower recovery to difficulty in losing weight to loss of muscle mass, etc. As Mr. Friel was closing in on the age of 70, he became more concerned with how our bodies age and whether we can prolong the effects. In Fast After 50 , Friel covers chapters like, The Aging Myth, The Ageless ...
Chase the Kangaroo is a collection of stories (my own and borrowed), videos, music, books, thoughts (incomplete) and images (my own and borrowed) that I come across or think about throughout any given week. Welcome to my little untidy corner.