Chase The Kangaroo

Great Outside Magazine article on top athletes turning to CrossFit and Kelly Starrett, owner of the  MobilityWOD.com  website. In doing CrossFit and learning about physical therapy over the past few months, I've become pretty familiar with these exercises and vouch for their usefulness.  Come to think of it, I should be doing these more often.  I would encourage anyone who is looking to increase their over all mobility to check these out. Read more....