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6 Exercises for Maximum Mobility

Great Outside Magazine article on top athletes turning to CrossFit and Kelly Starrett, owner of the MobilityWOD.com website.

In doing CrossFit and learning about physical therapy over the past few months, I've become pretty familiar with these exercises and vouch for their usefulness.  Come to think of it, I should be doing these more often.  I would encourage anyone who is looking to increase their over all mobility to check these out.

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